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Wrestling Training

Wrestling Training with the Resistance Bands allows a wrestler to bring many different muscles into play at the same time. The Kinetic Resistance Bands target the quads, hamstrings, glutes, hips, and hip flexors to help a wrestler maximize strength and conditioning training. This will carryover to the mat, resulting in more takedowns, escapes, and wins.

Becoming a successful wrestler requires wrestling training focussed in three key areas:

1. Learning the proper techniques and body positioning.

2. Increasing physical strength in the legs and core area of the body.

3. Staying mentally sharp.

A Few Basic Wrestling Moves with the Resistance Bands: 

STANCE: A great wrestling stance is critical in wrestling. The Myosource Kinetic Bands resistance training helps wrestlers with their stability and balance for maintaining a successful wrestling stance. The wrestler’s feet need to begin by being approximately a shoulder’s width apart, with slightly bent knees. Building strong thighs, hips, and legs with the Myosource Kinetic Bands will enable a wrestler to improve their body muscle mass. A wrestler must have a strong core in order to keep the back straight when squatting down during the resistance bands training to help wrestler’s increase mobility.

TAKEDOWN: The takedown is much easier to conquer when a wrestler has a great stance. There are a few different ways for a wrestlers to take their opponent down. There is a double leg takedown, single leg takedown, and an ankle pick. Resistance bands will help wrestlers build strength, speed, and agility to perform specific wrestling moves. Wrestlers with great flexibility and mobility are able to bend and grab their opponent’s ankle or leg to take them down on the mat. Myosource offers upper body and lower body resistance bands for strength in the legs, glutes, hips, core, shoulders, and arm strength for a wrestler to pull, push, and lift and move their own body weight. The idea is for wrestler’s to utilize full range of motion by using the Kinetic Bands to warm-up, stretch, practice, and perform specific wrestling moves. 

REVERSAL: This situation is where one wrestler took the other wrestler down and now the idea is for the wrestler on the bottom to get back into control by performing moves to reverse the opponent and gain back control. The Myosource Kinetic Bands training allows a wrestler to build the necessary strength and muscle power to reverse their opponent and get their 2 points. This is also a great way to get points with an escape, which is getting completely away from the opponent when the opponent has control.

Resistance bands training enables wrestlers to train just like they perform during a match. When removing the resistance bands the wrestler has a feather like feeling and move with ease.

Volume Discounts Available on Kinetic Bands:

• Buy 4 - 9 and pay only $24.95 each
• Buy 10 - 29 and pay only $19.95 each
• Buy 30 - 49 and pay only $17.95 each
• Buy 50 or above and pay only $15.00 each