Wrestling training with resistance bands can help you dominate on the mat
Wrestling training requires attention to a wide range of fitness including strength, power, quickness, agility, flexibility, balance, and endurance. Wrestling training with the Myosource Kinetic Bands will help develop leg strength, hip stability, and a strong core to provide a foundation for creating wrestling specific functional strength on the mat and reduce the risk of sport related injuries.
Wrestling takes place on a three-dimensional plane: up and down, left and right; forward and back. Wrestling training with resistance bands helps on each dimension.
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