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Women's Legs and Butt

Fire the Butt and Leg Muscles with the Myosource Kinetic Bands.

The legs and the butt are parts of the body many women work to define, shape, tone, and firm. The Myosource Kinetic Bands allow women to utilize tension to build resistance, which is great for muscle power and strength in the butt and legs. The Myosource Kinetic Bands allow women to use their own body weight as their resistance.  Women who perform quick reps will be able to burn more calories and build muscle strength, power, endurance, stamina, flexibility, mobility, and agility. The bands allow women to work their lower body and core at the same time, which in turn produces faster results and improves posture and overall movements. 

All of the exercises in this video will fire the muscles, building them to contract and react faster in order to produce speed, strength, and power for daily activities. Watch personal trainer Shannon Denton as she works hard training her butt, hips, and legs with with Myosource Kinetic Bands. 

 

 

Women need balance and stability throughout the body and the Myosource Kinetic Bands build muscle strength and power. The bands are convenient for working out and training and are a great way to use a women’s own body weight for a safe and successful workout. 

Myosource Butt and Leg Jumps: 

  • Put on the Myosource Kinetic Bands.
  • Stand with one foot on each side of an aerobics step or other firm object.
  • Cross the arms in front of the chest.
  • Bend the knees and lower body as far as possible.
  • Jump onto the step and then back down. Keep the back straight and the arms in front of the chest the entire time.
  • Perform 12 reps.

Myosource Legs, Hips, and Butt - Squat and Stretch:

  • Put on the Myosource Kinetic Bands.
  • Stand with one foot on each side of an aerobics step or other firm object.
  • Bend down so the thighs and glutes are parallel to the ground with the knees bent.
  • Place the elbows, forearms, and hands together in front of the chest.
  • The idea is to bend and bring the chest and shoulders as far as possible inside the thighs.
  • Raise the hips and glutes so the butt is in the air and hold this position.

Myosource Knee Lifts:

  • Put on the Myosource Kinetic Bands.
  • With the body facing forward, stand with one foot in the middle of the step and the other foot behind the step.
  • Put the arms in front of the chest, clasping at the wrists.
  • Bend the knee on the step with the core at an angle and the back straight.
  • Bring the hands down as the back leg is brought forward in a quick motion. 
  • Bring the hands back to the forehead while the back leg is brought back to the floor.
  • Perform 12 reps on each leg. 

Myosource Jump and Punch:

  • Put on the Myosource Kinetic Bands.
  • Stand with the feet on the ground, one foot on each side of an aerobics step.
  • Bend the knees and jump with both feet onto the step. 
  • With the hands in a fist, perform two upward jab punches and two straight jab punches.
  • Perform 12 reps. 

Myosource Ankle Grab Circle Walk:

  • Put on the Myosource Kinetic Bands.
  • With both feet on the floor, bend over and grab each ankle. The knees will be bent but the glutes and hips will stay raised in the air. 
  • With the outside foot take a step and stretch up. Continue taking steps and stretching up to go in a complete circle. 
  • Switch feet. 

Myosource Two Foot Jump-ups:

  • Put on the Myosource Kinetic Bands.
  • With both feet on the floor, bend over with the back straight and the elbows and arms in front.
  • Put the glutes, hips, and thighs parallel to the ground while squatting.
  • Jump into the air, bringing the knees to the chest as high as possible. Land and immediataly go back in to the squatting position. 

 


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