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Women's Legs and Butt

Fire Leg and Butt Muscles with these Exercises

All of the leg and butt exercises in this video will fire the muscles, building them to contract and react faster in order to produce speed, strength, and power for daily activities. Watch personal trainer and bikini competitor Shannon Denton as she works hard to tone her butt, hips, and legs using Myosource Kinetic Bands

The legs and the butt are parts of the body many women work to define, shape, tone, and firm. The Myosource Kinetic Bands allow women to utilize tension to build resistance, which is great for muscle power and strength in the butt and legs. Women who perform quick reps will be able to burn more calories and build muscle strength, power, endurance, stamina, flexibility, mobility, and agility. The bands allow women to work their lower body and core at the same time, which in turn produces faster results and improves posture, flexibility, balance, and overall movements.

Women need balance and stability throughout the body and the Myosource Kinetic Bands build muscle strength and power. The bands are convenient for working out and training and help provide a safe and effective workout with maximum results.

Butt and Leg Jumps:

  • Put on the Myosource Kinetic Bands.
  • Stand with one foot on each side of an aerobics step or other firm object.
  • Cross your arms in front of your chest.
  • Bend your knees and lower body as far as possible.
  • Jump onto the step and then back down; keep your back straight and your arms in front of your chest the entire time.
  • Perform 12 reps. (repeat 12 times)

Legs, Hips, and Butt - Squat and Stretch:

  • Put on the Myosource Kinetic Bands.
  • Stand with one foot on each side of an aerobics step or other firm object.
  • Bend down so your thighs and glutes are parallel to the ground with your knees bent.
  • Place your elbows, forearms, and hands together in front of your chest.
  • The idea is to bend and bring your chest and shoulders as far as possible inside your thighs.
  • Raise your hips and glutes so your butt is in the air and hold this position.

Knee Lifts:

  • Put on the Myosource Kinetic Bands.
  • With your body facing forward, stand with one foot in the middle of the step and the other foot behind the step.
  • Extend your arms in front of your chest, clasping at the wrists.
  • Bend the knee on the step with your core at an angle and your back straight.
  • Bring your hands down as you bring your back leg forward in a quick motion.
  • Bring your hands back to your forehead while the back leg is brought back to the floor.
  • Repeat 12 times on each leg

Jump and Punch:

  • Put on the Myosource Kinetic Bands.
  • Stand with your feet on the ground, one foot on each side of an aerobics step.
  • Bend your knees and jump with both feet onto the step.
  • Make fists with your hands and perform two upward jab punches and two straight jab punches.
  • Repeat 12 times

Ankle Grab Circle Walk:

  • Put on the Myosource Kinetic Bands.
  • With both feet on the floor, bend over and grab each ankle. Your knees will be slightly bent but your glutes and hips will stay raised in the air.
  • With the outside foot take a step and stretch up. Continue taking steps and stretching up to go in a complete circle.
  • Switch feet.

Two Foot Jump-ups:

  • Put on the Myosource Kinetic Bands.
  • With both feet on the floor, bend over keeping your back straight and your elbows and arms in front.
  • Put your glutes (butt), hips, and thighs parallel to the ground while squatting.
  • Jump into the air, bringing your knees to your chest as high as possible. Land and immediataly go back in to the squatting position.

 

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Lenexa, KS 66215
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