Volleyball takes a lot of skill and discipline! You have to work hard to improve your skills. Everybody knows that volleyball is a sport that requires a good vertical jump and the ability to move laterally quickly and efficiently.
Volleyball Training that includes resistance will build a strong core and strong legs which will help volleyball players jump higher, improve endurance and increase speed and efficiency in your lateral movement.
Using Resistance Bands during your regular volleyball training allows players to move freely and strengthen core and leg muscles while they work on their laternal movements and volleyball jumps.
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