Resistance Bands for Volleyball

Volleyball Training

Speed and agility are critical attributes on the court for any volleyball player, but if you don’t have the power to hit the ball once you run it down, your team will suffer the consequences. Because of the unique ability of the Myosource Kinetic Resistance bands to increase core muscle strength, the bands can dramatically improve jumping ability and overall power.  If you're looking for a full body workout, we recommend the Total Body Fitness Combo as it includes the KB Upper Body Workout Bands that will help a volleyball player improve upper body strength as well.

Volleyball Training | Benefits Of Resistance Bands

By position:

Volleyball Training - Spiking

Resistance bands will add leg strength for leverage, balance, and explosion.  When a player spikes the volleyball, their jump height needs to be controlled and accurate. The Myosource Kinetic bands resistance training will allow volleyball players to practice spiking just as they would in a game. When the bands are removed the players will feel a feather like feeling in their legs and are able to manufacture greater upward force when leaving the ground.

Volleyball Training - Blocking

Resistance band training provides blockers with the ability to get off the ground and get their hands up. The resistance bands enable a volleyball player to block by getting higher off the ground, providing the leg and core strength needed. The ability to extend the body to reach further over the net, blocking the ball earlier is crucial.  Resistance training also provides the leg muscle strength in the calves, thighs, and hips for excessive body rotation in order to block the ball in play instead of out of bounds.  With the Myosource Kinetic Bands, blockers are able to train just like they would play in a game.  This helps them work on quick arms, when to jump, hip and body rotation, and penetration so the hitter sees as little of the blockers court as possible. 

Volleyball Training - Passing

Resistance bands will add leg strength for bending at the knees, stability, and lateral movements in order to get in the proper position to pass the ball to the setter from any place on the court. Strong legs will provide volleyball players with better balance and flexibility to increase the accuracy of passes to setters.

Volleyball Training - Digging

Resistance bands develop strong legs, providing the muscle strength for bending lower to the ground to dig out a shot.  Hips, glutes and leg strength are vital for volleyball diggers in order to excel in their full range of motion.  The back row volleyball players spend much time getting to the balls that are slammed towards the ground from a hitter or a powerful serve.

Volleyball Training - Serving

Resistance bands develop strong legs and a strong core so that when serving a volleyball the player is able to bend at the knees, flex in the back, rotate the body with powerful hip movement, jump higher with explosive power, and provide the strength from the legs and core to transfer through the shoulders to the arms for a great serve. 

Volleyball Training - Setting

Resistance bands enhance a volleyball player’s ability to quickly change direction. Setters need speed and quickness to get to the ball no matter where it on the court. Strong legs will also make a volleyball setter more effective in lateral movements. Volleyball setters spend much time moving in all directions on the court and need the leg, hip, and core muscle strength, flexibility, agility, and endurance to react quickly.

Volume Discounts Available on Kinetic Bands:

• Buy 4 - 9 and pay only $24.95 each
• Buy 10 - 29 and pay only $19.95 each
• Buy 30 - 49 and pay only $17.95 each
• Buy 50 or above and pay only $15.00 each