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Resistance Training Helps...

Improve Volleyball Spiking

Resistance bands will add leg strength for leverage, balance, and explosion. When a player spikes the volleyball, jump height needs to be controlled and accurate. Myosource Kinetic bands resistance training will allow volleyball players to practice spiking just as they would in a game. When the bands are removed the players will feel a feather like feeling in their legs and are able to manufacture greater upward force when leaving the ground.

Improve Volleyball Blocking

Resistance bands training will enable a volleyball player to block by getting higher off the ground. The ability to extend the body to reach further above the net, blocking the ball earlier is crucial. Resistance training also provides muscle strength in the legs and hips for body control making it easier to block the ball in play instead of out of bounds. With the Myosource Kinetic Bands, blockers are able to train just like they would play in a game.

Improve Volleyball Passing

Resistance bands will add leg strength for stability and balance in order to get in the proper position to pass the ball to the setter from any place on the court. Strong legs will provide volleyball players with better balance and body control to increase the accuracy of passes to setters.

Improve Volleyball Digging

Resistance bands develop strong legs, providing the muscle strength for squatting lower to the ground to dig out a shot. Leg strength and flexibility are vital for volleyball diggers in order to reach full range of motion. Back row volleyball players spend a great deal of time attempting to get to the balls that are slammed towards the ground from a hitter or a powerful serve.

Improve Volleyball Serving

Resistance bands help develop strong legs and a strong core allowing a Volleyball Server to jump higher with explosive power transfering greater energy through the upper body for a great serve.

Improve Volleyball Setting

Resistance bands help develop strong legs and a strong core allowing a Volleyball Server to jump higher with explosive power transfering greater energy through the upper body for a great serve.

Volleyball Training Library




Dynamic Warm Up


General Skills

Jump Training - Part 1

Jump Training - Part 2


Quick Feet



Volleyball Speed

Vertical Jump

Volleyball Player Upper Body Strength

Training Videos













Volleyball Training Aids

  • The Original Leg Resistance & Exercise Bands. Strengthen legs, hips, and core muscles while you practice your sport with Kinetic Bands (leg resistance and exercise bands). Get a free speed and agility training download and athletic stretching strap with your purchase.
    Kinetic Bands are unique leg resistance and exercise bands that provide a comfortable, heart healthy, strength building workout for your legs, hips, and core. Our leg resistance bands are used worldwide by...

    $39.95 $29.95
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  • Get a great workout from head to toe with the Total Body Fitness Combo. Whether you work out to get in shape, stay fit, or lose weight, the Total Body Fitness Combo can help you reach your goals. Also recommended for cheerleaders, gymnasts, and dancers. Includes 3 free gifts: "Full Body Toner" Workout DVD; Drawstring Backpack; Stretching Strap in your choice of 5 colors.
    Our Total Body Fitness Combo has all the tools you need to get a quick total body workout at home. This total body fitness combination includes lower and upper body resistance bands, workout DVD, stretching tool, and...

    $95.80 $49.95
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  • Includes: 2 adjustable suspension straps, 2 comfort grip handles, door mount, mounting strap, handy travel bag.
    GET EXTREME AB AND CORE WORKOUTS Body weight training is the newest kid on the block when it comes to fitness trends. The versatility of a body weight workout system like the Myosource Body Weight Suspension...

    $99.95 $69.95
  • Each set of resistance bands contains two bands (except for youth red bands which contain three bands) Learn how to choose the resistance level that's right for you.
    Each Set of Resistance Bands Contains Two Bands (except for the Youth Red Bands*) Youth Yellow - (Beginner) Used primarily for young athletes or those weighing less than 110 lbs. They are shorter and provide better...

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  • 15 foot (4.5720m ) 9 rung Ladder with handy travel bag
    Work at your own pace to improve foot speed, change of direction, body control, and balance with the KB Quick Step Agility Ladder from Myosource. Perform multiple ladder drills to help you improve athletic performance...

    $34.95 $24.95
  • Cones are sold individually so you can put together a training package that meets your needs
    Our KB Quick Feet Training Cones are an affordable training tool to help you work on foot speed (quick feet), agility, and change of direction. These lightweight, low-profile, cones are flexible yet sturdy, stackable and...

  • The Upper Body Kinetic Bands set includes: an adjustable back strap; two handles; 3 sets of resistance bands in different lengths; and mesh travel bag (shown in Green / Advanced).
    Our unique Upper Body Kinetic Bands (resistance bands) provide a great upper body workout.  Perform over 120 of the best exercises for your arms, shoulders, back, abdominal muscles, obliques, triceps, biceps and chest...

    $29.95 $19.95
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