The Myosource Kinetic Bands training is used by volleyball players to build explosive power and strength in order to get higher off the ground. They help transfer power throughout the legs and core to the shoulders and arms to hit forcefully and aggressively. The great thing about the Myosource Kinetic Bands resistance training for volleyball players is that they are able to utilize the bands while they are practicing their blocking skills, just like they would perform in a game. This allows the volleyball players to feel the difference when they perform drills in the resistance bands and when they take them off. Volleyball players successfully increase their jump heights to explode on the ball with more power by utilizing the resistance bands during their stretching, warm-ups, and practices.
Volleyball players must have high jumps and quick reflexes that combine with great eye and hand coordination to be successful. This is why volleyball players need to be able to develop great technique and increase their power and strength to jump higher and hit more forcefully. Players must constantly challenge themselves and their muscles to increase their strength and hitting power. If volleyball players want to gain an edge over the blockers, the key is to be stronger and be able to jump higher.