Reistance Training To Improve Speed
Sprint speed training for Track and Field revolves around stride length, stride frequency, and time reduction.
Our unique speed resistance bands (Kinetic Bands) are designed to help you increase sprint speed by strengthening the legs, hips, hip flexors, and core muscles while you train. Sprint training with Kinetic Bands allows for full range of motion so you can perform track and field (and sprint speed) drills and exercises that include sprinting, jumping, and throwing while you strengthen targeted muscles groups at the same time. Kinetic Bands attach just above the knees so a sprinter or any track athlete can improve strength, and increase speed, power, and explosiveness without changing your normal workout routine.
Whether you want to increase sprint speed, jump higher, jump farther, or throw farther, incorporating our speed training resistance bands into your track and field training will help take you to the next level.
We guarantee you will feel the difference or your money back!
Check out our testimonial page to see how training with Kinetic Bands has helped track athletes and sprinters improve their overall athletic performance and most importantly their speed!
Racer X was a firm believer in Myosource Kinetic Bands and used them in his speed training for track and field. He taught his kids a good work ethic that set them apart. Read this great article about the West Charlotte Track Team and their Sprint Coach Trenton Guy (Racer X) from 2008.
Track and field training with the Myosource Kinetic Bands allows you the versatility of incorporating resistance right into your current athletic training.
Whether you are a beginner or elite track and field competitor, the Myosource Kinetic Bands will help you improve leg strength, quick feet, stride length, stride frequency, core stability, and endurance. The Kinetic Bands allow an athlete to mimic their specific movements and drills through all phases of track and field training, saving time and maximizing results.
I like using the resistance bands in my speed training a lot. First of all, they are doing a good job of toning up my muscles before I do the running and I also use them to do a large range of exercises to work out the hip joint muscles. When I work out with the resistance bands, a lot of athletes and coaches who do different T&F events (hurdles, spint, high jump, long jump) ask me about the resistance bands. I gave my set to some of them to work out and they were very happy about them. The resistance bands were very helpful for some athletes in overcoming the speed barrier. Those who had a good amplitude but didn't have a good frequency of movement were able to progress in quickness.
Best wishes and enjoy the day,"