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Track and Sprint Speed

Resistance Training Helps...

Improve Stride Length

Whether you are a beginner or elite track and field competitor, the Myosource Kinetic Bands will help you improve leg strength, quick feet, stride length, stride frequency, core stability, and endurance. The Kinetic Bands allow an athlete to mimic their specific movements and drills through all phases of track and field training, saving time and maximizing results.

Improve Stride Frequency

Our unique speed resistance bands are designed to help you increase sprint speed by strengthening the legs, hips, hip flexors, and core muscles while you train. Sprint training with Kinetic Bands allows for full range of motion so you can perform track and field (and sprint speed) drills and exercises that include sprinting, jumping, and throwing while you strengthen targeted muscles groups at the same time. Kinetic Bands attach just above the knees so a sprinter or any track athlete can improve strength, and increase speed, power, and explosiveness without changing your normal workout routine.

Improve Jump height and distance

Whether you want to increase sprint speed, jump higher, jump farther, or throw farther, incorporating our speed training resistance bands into your track and field training will help take you to the next level.

Track & Sprint Training Library

Body Awareness

High Jump


Long Jump

Pole Vault

Racer X

Resistance Training


Throwing Events

Triple Jump

Training Videos

















Track & Sprint Speed Training Aids

  • The Original Leg Resistance & Exercise Bands. Strengthen legs, hips, and core muscles while you practice your sport with Kinetic Bands (leg resistance and exercise bands). Get a free speed and agility training download and athletic stretching strap with your purchase.
    Kinetic Bands are unique leg resistance and exercise bands that provide a comfortable, heart healthy, strength building workout for your legs, hips, and core. Our leg resistance bands are used worldwide by...

    $39.95 $29.95
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  • Fit Athlete Training Combo with DVD
    The Fit Athlete Training Combo provides a full body workout for athletes of all ages (7+) and performance levels. Myosource Kinetic Bands' unique upper and lower body resistance bands help strengthen your legs, hips, core...

    $95.80 $49.95
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  • Each set of resistance bands contains two bands (except for youth red bands which contain three bands) Learn how to choose the resistance level that's right for you.
    Each Set of Resistance Bands Contains Two Bands (except for the Youth Red Bands*) Youth Yellow - (Beginner) Used primarily for young athletes or those weighing less than 110 lbs. They are shorter and provide better...

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  • 15 foot (4.5720m ) 9 rung Ladder with handy travel bag
    Work at your own pace to improve foot speed, change of direction, body control, and balance with the KB Quick Step Agility Ladder from Myosource. Perform multiple ladder drills to help you improve athletic performance...

    $34.95 $24.95
  • Cones are sold individually so you can put together a training package that meets your needs
    Our KB Quick Feet Training Cones are an affordable training tool to help you work on foot speed (quick feet), agility, and change of direction. These lightweight, low-profile, cones are flexible yet sturdy, stackable and...

  • The Real Runner Speed Training Machine
    The REAL RUNNER speed training machine offers the ultimate workout for sprint speed training through resistance. 20-30 seconds on the "Real Runner" at level one will get the attention of any athlete and yet The Real Runner...

    $1,995.00 $1,795.00

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