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Track and Sprint Speed

Resistance Training Benefits for Track and Sprint Speed Training...

Improve Stride Length

Whether you are a beginner or elite track and field competitor, the Myosource Kinetic Bands will help you improve leg strength, quick feet, stride length, stride frequency, core stability, and endurance. The Kinetic Bands allow an athlete to mimic their specific movements and drills through all phases of track and field training, saving time and maximizing results.

Improve Stride Frequency

Our unique speed resistance bands are designed to help you increase sprint speed by strengthening the legs, hips, hip flexors, and core muscles while you train. Sprint training with Kinetic Bands allows for full range of motion so you can perform track and field (and sprint speed) drills and exercises that include sprinting, jumping, and throwing while you strengthen targeted muscles groups at the same time. Kinetic Bands attach just above the knees so a sprinter or any track athlete can improve strength, and increase speed, power, and explosiveness without changing your normal workout routine.

Improve Jump height and distance

Whether you want to increase sprint speed, jump higher, jump farther, or throw farther, incorporating our speed training resistance bands into your track and field training will help take you to the next level.

Track & Sprint Training Library

Body Awareness

High Jump


Long Jump

Pole Vault

Racer X

Resistance Training


Throwing Events

Triple Jump

Training Videos

















Track & Sprint Speed Training Aids

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