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Track and Sprint Speed

Reistance Training To Improve Speed

Sprint speed training for Track and Field revolves around stride length, stride frequency, and time reduction.

Our unique speed resistance bands (Kinetic Bands) are designed to help you increase sprint speed by strengthening the legs, hips, hip flexors, and core muscles while you train. Sprint training with Kinetic Bands allows for full range of motion so you can perform track and field (and sprint speed) drills and exercises that include sprinting, jumping, and throwing while you strengthen targeted muscles groups at the same time. Kinetic Bands attach just above the knees so a sprinter or any track athlete can improve strength, and increase speed, power, and explosiveness without changing your normal workout routine.

Whether you want to increase sprint speed, jump higher, jump farther, or throw farther, incorporating our speed training resistance bands into your track and field training will help take you to the next level.

We guarantee you will feel the difference or your money back!

Check out our testimonial page to see how training with Kinetic Bands has helped track athletes and sprinters improve their overall athletic performance and most importantly their speed! 


Racer X was a firm believer in Myosource Kinetic Bands and used them in his speed training for track and field.  He taught his kids a good work ethic that set them apart. Read this great article about the West Charlotte Track Team and their Sprint Coach Trenton Guy (Racer X) from 2008.

Track and field training with the Myosource Kinetic Bands allows you the versatility of incorporating resistance right into your current athletic training.

Whether you are a beginner or elite track and field competitor, the Myosource Kinetic Bands will help you improve leg strength, quick feet, stride length, stride frequency, core stability, and endurance. The Kinetic Bands allow an athlete to mimic their specific movements and drills through all phases of track and field training, saving time and maximizing results.



"Hi Marlin,

I like using the resistance bands in my speed training a lot. First of all, they are doing a good job of toning up my muscles before I do the running and I also use them to do a large range of exercises to work out the hip joint muscles. When I work out with the resistance bands, a lot of athletes and coaches who do different T&F events (hurdles, spint, high jump, long jump) ask me about the resistance bands. I gave my set to some of them to work out and they were very happy about them. The resistance bands were very helpful for some athletes in overcoming the speed barrier. Those who had a good amplitude but didn't have a good frequency of movement were able to progress in quickness.

Best wishes and enjoy the day,"
Anastasiya (Ukraine)


Myosource Track and Field (Sprint Speed) Training Video Playlist Button


Myosource Track and Field (Sprint Speed) Training Photos Button

Track and Sprint Speed Training Aids

  • Two leg straps, two sets of resistance bands, a handy mesh travel bag. Also includes a free Athletic Stretching Strap and free training information.
    Kinetic Bands are a unique resistance training product that provides a heart healthy, strength building workout for all ages (7+). These comfortable leg resistance bands fit just above your knees and are an affordable...

    $39.95 $29.95
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  • Fit Athlete Training Combo with DVD
    The Fit Athlete Training Combo provides a full body workout for athletes of all ages (7+) and performance levels. Myosource Kinetic Bands' unique upper and lower body resistance bands help strengthen your legs, hips, core...

    $79.90 $49.95
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  • Each set of resistance bands contains two bands (except for youth red bands which contain three bands) Learn how to choose the resistance level that's right for you.
    Each Set of Resistance Bands Contains Two Bands (except for the Youth Red Bands*) Youth Yellow - (Beginner) Used primarily for young athletes or those weighing less than 110 lbs. They are shorter and provide better...

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  • 15 ft (4.5720m ) 9 rung Ladder with handy travel bag
    Work at your own pace to improve foot speed, change of direction, body control, and balance with the KB Quick Step Agility Ladder from Myosource.  Perform multiple ladder drills to help you improve athletic performance...

    $34.95 $24.95
  • Cones are sold individually so you can put together a training package that meets your needs
    Our KB Quick Feet Training Cones are an affordable training tool to help you work on foot speed (quick feet), agility, and change of direction. These lightweight, low-profile, cones are flexible yet sturdy, stackable and...

  • The Real Runner Speed Training Machine
    The REAL RUNNER speed training machine offers the ultimate workout for sprint speed training through resistance. 20-30 seconds on the "Real Runner" at level one will get the attention of any athlete and yet The Real Runner...

    $1,995.00 $1,795.00

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