Tone and Firm...at work, at home, almost anywhere

TRY THESE EXERCISES USING MYSOURCE KINETIC BANDS

10 Each Side Donkey Kicks
10 Each Side Fire Hydrants
10 Each Side Knee to Elbow

Holding Rail:
15 each Scissor Left Leg
15 each Scissor Right Leg

10 each Lunges (Knee over toes, butt over heel)
10 each Squats (Fingers interlocked behind head, Feet shoulder length
Apart, toes slightly pointed outward)
10 each Step ups right leg (Step up with right leg, right leg does the work,
Do not push off the floor w/ left leg)
10 each Step ups left leg (Step up with left leg, left leg does the work,
Do not push off the floor w/ right leg)

15 each Rear left leg lift (Elbows and toes on the floor, left raise up)
15 each Rear right leg lift (Elbows and toes on the floor, right raise up)

5 Minutes on the Elliptical or stepper

Repeat exercises above except for time on the elliptical or stepper

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"I was a wide receiver and sprinter for the University of Pittsburgh. I am now the strength coach and speed development specialist at http://www.corexcell.com/. I found the K..."

Brandon Byrd

Strength Coach and Speed Development Specialist
"I am a high school cheerleading coach and I?ve been coaching for 13 years. I am constantly on the Internet getting ideas for exercises to help improve our jumps and talking with..."

Stephanie Jendrusik

Union Local High School Varsity Cheer Coach
"Physiotherapy Associates: Recent research shows that core and hip weakness are correlated with increased low back, knee, and ankle injuries. Thus, strengthening the hip reduces ..."

Ted PT, MPT, MTC (Physical Therapist)

Holly PTA, NSCA-CPT (Asst, Cert Personal Trainer)