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The Fit Athlete Training Combo is a complete gym in a bag designed to provide a total body workout for athletes of all ages and performance levels.
Myosource's unique upper and lower body resistance bands help strengthen your legs, core muscles, and entire upper body which will help improve your athletic performance. The Fit Athlete is an affordable and convenient way to work your entire body or targeted areas anywhere, anytime.
The Fit Athlete Training Combo includes:
* 1 set of KB Upper Body Workout Bands (Includes: two handles, four long resistance bands of varying resistance, one door mount, two adjustable straps, and handy travel bag.)
* 1 set of Lower Body Kinetic Bands (2 leg straps, 2 sets of resistance bands, travel bag)
* 1 Drawstring Sportpack with Myosource Logo
* 1 Athletic Stretching Strap, a great stretching tool for any athlete!
* 1 "The Fit Athlete" training DVD (details below)
The Kinetic Bands™ provide resistance throughout each exercise allowing you to combine cardiovascular and strength training to improve balance, flexibility, speed, tone and firm muscles, and reduce body fat. Select your resistance level to maximize your results. The Fit Athlete Combo will provide results for all athletes regardless of age (6+ yrs), gender, or athletic ability or skill level (youth athlete, beginner, intermediate, advanced, or powerful/professional level).
This combination can be used together or individually and you will love the results!
Individual Product Details:
Lower Body Kinetic Bands™
Myosource Kinetic Bands™ work the quick twitch muscles in the core area of your body to help you get FASTER, QUICKER, STRONGER. increasing FLEXIBILITY and improving BALANCE and STAMINA. The unique design of our lower body resistance bands allow you to target and strengthen individual muscles or groups of muscles. Strong quadriceps, hamstrings, glutes, and hips are necessary for proper balance, flexibility, and mobility and to help reduce the risk of sport related injuries. Kinetic Bands™ complement any workout routine or weight loss program.
Each set of Kinetic Bands™ includes two sets of resistance bands.
Weighs over 110 lbs: GREEN and RED resistance bands
Weighs under 110 lbs: YELLOW and RED resistance bands (resistance bands are shorter so smaller athletes with a narrower hip line can get the resistance they need). Note: A long red band is included to use in the front if an athlete feels too constricted with a short band in front.
Our upper body version of the KINETIC BANDS™ offer a quick and easy way to build strength, endurance, flexibility and mobility in the chest, shoulders, biceps, triceps, obliques, and abdominals. Whether your goal is training for fast and powerful punches or to strengthen, tone and firm your upper body, our upper body resistance bands can help you achieve results.
Each set includes two handles, four long resistance bands of varying resistance, over the door attachment, two ankle straps, and a handy travel bag. Each resistance band can be used individually or together in many combinations to provide the right resistance level you need to meet your training goals.
TEST OUT - Pre and Post Tests for 5/10/5, 40 Yard Dash, 60 Yard Dash
KINETIC BANDS STRETCH - Proper Stretching Techniques
KINETIC BANDS WARMUP - Dynamic Warm-up Lunge and Twist
KINETIC BANDS AGILITY - Footwork, Fast Feet, Balance
KINETIC BANDS SPRINT - Speed Training, Lateral Speed Training, Explosion
KINETIC BANDS CORE - Strengthening Abdominal Muscles, Obliques, Hip Flexors, and Glutes
* Sporty tri-color 210D polyester cinch pack features a large main compartment, side mesh, and front slip pocket with Myosource Logo.
* Dual drawstrings cinch the bag shut at the top and offer over-the-shoulder or backpack carry.
* The roomy interior provides just enough space for a change of clothes while remaining lightweight.
* The side mesh pocket is great for carrying a sport drink or bottle of water to the gym.
* Size: 17-3/4" x 13".
Myosource Stretching Strap is a great stretching and warm-up tool for everyone!
The Stretching Strap was designed to help athletes stretch out without putting any unnecessary stress on joints.
This handy tool is very affordable and easy to use. Athletes who properly stretch their muscles before running, pitching, or throwing will increase flexibility, reduce soreness, and reduce the risk of injury.
Posted by Joe Bracone on 2nd Dec 2012
I have ordered two sets of fit athlete one with upper body green bands and the other with blue bands.
I have received both with the the upper body kit green bands,for me a little too light.
I practice karate (advanced training). The legs kit is ok, improvements come quick, better than ankle weights. Legs lift and speed are quickly felt.
Unfortunately for the upper body the green bands are too weak and need to 100s of reps to get the right intensity in the work out.
Posted by John Criste on 29th Oct 2012
My legs were weak due to both knees replaced, 3 pins in my left hip and three back surgeries. After just the first week of using the kinetic bands, my kicking has improved dramatically. My instructors have noticed a great improvement. I can't say enough about the bands . Thank you
Posted by Devon Jackson on 16th Sep 2012
I purchased these bands as an aid to my leg recovery after I broke it 6 months ago. I've had great issues in my leg such as shin splints. After just one week using the bands my leg has improved an enormous amount. I am able to run or play football free of pain again. Not only did I recover quicker than I was told at first but I have become faster and more explosive. My vertical jump use to be 30 inches and just after a week I am jumping to a new best of 34 inches. I absolutely recommended this to anybody. It will improve you quickly and effectively.
Posted by Michael on 25th Aug 2012
Prior to using the Myosource Kinetic Bands (MKB), I used therapeutic bands, that I would have to tie up; however, the MKB doesn't slip and they are consistent, which you are able to measure your progress from one training session to the other.
Posted by Unknown on 20th Aug 2012
I purchased the bands for my son. He was moved to Line Backer and we wanted help improving his quickness. After a couple of weeks he has removed a tenth of a second from his 40.
Posted by D Brava on 3rd Aug 2012
I've been using these bands for the last 3 months. Even at 43 y/o I've experienced great gains in flexibility and kicking quickness in a short amount of time. My hips and back feel incredible and I keep getting stronger. My squat has also improved. My 13 y/o son just took 1st place in his last Nippo tournament. His footwork and kicking have improved dramatically. Thanks myosource!