Sport specific training with resistance bands is the newest wave in sports training and one of the most effective ways to improve athletic performance. Success in most sports requires good running speed, the ability to change direction quickly, flexibility, balance, and endurance.
Wearing Kinetic Bands during workouts allows an athlete to strengthen the legs, hips, and core muscles while they practice their specific sport skills. Kinetic Bands fit just above the knees, allowing an athlete to move unrestricted and in a natural manner with full range of motion.
Myosource Kinetic Bands are used during sport-specific training worldwide by athletes of all ages (7+) and abilities, for all kinds of sports, as well as healthy minded people who want to take their training to a higher level.