Posted on 2nd Dec 2012 @ 3:11 PM
This is a good article about the benefits of using resistance bands when traveling.
Using Resistance Bands To Get A Good Workout While Travelling
By: Vikram Kumar
If you are fond of exercise or simply like to keep fit by doing a regular workout, then travelling is probably extremely inconvenient for you, as it can be very difficult to get in any exercise while you are on the move. Unless the hotel that you are staying at has a gym that you can use, you will most probably not have any access to a gym or gym equipment to get a decent workout on. Someone who was really serious about getting to a gym to work out would probably have to travel a long distance in order to gain access to a gym or gym equipment.
With resistance bands, however, you can have your own version of a portable gym that you can take with you no matter where you go. Unlike other forms of supposedly portable exercise equipment, the fitness band really is the epitome of portability, taking up less space in your baggage than a pair of jeans would. With a fitness band in your bag, you need not worry whether or not your hotel has a gym with decent equipment available, because you will always have the means to get a good workout with you no matter where you are.
Many top athletes have long used resistance bands as part of their training regimen, because they realize just how effective fitness band training can be. Unlike regular weights, exercises done with resistance bands make use of the constant pull that the band exerts on your muscles, so unlike weight training, it is much harder for you to strain or pull muscles as you cannot simply drop the resistance band like you can a regular weight. This greatly lessens the impact that exercising has on your joints, and is much better for you health in the long run.
Where To Get Resistance Bands
If you are looking for your own fitness band so that you can start doing some resistance training, then you should start your search online. While resistance bands are definitely available in almost any sporting goods store, the sheer variety of the resistance bands available online will allow you to better choose the fitness band that is just right for you and your level of training.
The main thing to take note of is that resistance bands come in different levels of difficulty. These levels indicate how much strength it takes to stretch the bands. Depending on what your regular workout regimen is like, you should select the resistance band with the level of difficulty that is appropriate to your training level. If you are an absolute beginner, then you should stick to the easier difficulty levels. This will help keep you from getting injured when you do your resistance training exercises, as it can be easy to overstrain your muscles if you are using a band that is too difficult for you.
So make sure you get the resistance band that is right for you and your level of training. This way, you will be able to enjoy the benefits of using a fitness band in your training without running the risk of injury.