Getting started with Kinetic Bands
Blog: Resistance Bands Training
| Activity |
Kinetic Bands™ help you develop... |
| BASEBALL | ...SPEED for base running and base stealing; leg and hip strength for hitting and throwing; increased velocity for pitching. |
| BASKETBALL | ...A QUICK FIRST-STEP; increased vertical; improved stamina, endurance and lateral movement. |
| BOXING | ...FOOT SPEED; lateral, circular, back & forth movement. |
| FOOTBALL | ...INCREASED SPEED, quickness, power, flexibility and lateral movement. |
| HORIZONTAL RUN | ...BETTER ABS (provides a great abdominal workout). |
| HOUSEWORK | ...INCREASED INTENSITY; also tones, firms, burns fat and improves shape. |
| LATERAL MOVEMENT | ...QUICK-TWITCH MUSCLE FIBERS and hip flexors. |
| MARTIAL ARTS | ...KICKING SPEED; balance; power and strength; higher kicks. |
| RACQUETBALL | ...QUICKNESS and shorter reaction time. |
| REHABILITATION | ...VERY COMFORTABLE RELIEF from Tendonitis. |
| RUNNING | ...BETTER RESULTS (run half the distance with twice the results). |
| SOCCER | ...INCREASED ABILITY for faster acceleration and better endurance. |
| STAIR MASTER | ...QUICKNESS, lateral movement and ball control; provides a great cardio-workout. |
| STEP AEROBICS | ...INCH REDUCTION; tighten, tone and firm; provides an intense cardio-workout with less work-out time (complete “core” workout). |
| TENNIS | ...FIRST-STEP QUICKNESS; improved stamina; chase down every ball; get good positioning for shots. |
| TRACK | ...THE QUICK-TWITCH MUSCLE FIBERS responsible for speed. |
|
VOLLEYBALL |
...INCREASED ABILITY for quickness, power, and strength. |
| WALKING | ...SHORTER WALKING TIME with increased results. |
| WRESTLING | ...QUICK TAKE DOWN MOVES; increased leg strength, stamina and quickness. |
"Try the Kinetic Bands™ for two minutes during your normal workout routine and we guarantee you'll feel the difference. This product will change the pace of sports."
