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Martial Arts

Resistance Training Helps...

Improve Hip Strength

When our martial arts resistance bands are incorporated into a martial arts training regimen, kicking, punching, blocking, jumping, rotational movement and body control can be performed at a high level of intensity and precision.

Improve Leg Strength

Our Kinetic Resistance Bands can be used during all phases of martial arts training from warm ups, stretching, strength and conditioning to specific exercises and techniques. Work with the Resistance Bands for higher and faster kicks, a well balanced core, increased flexibility, greater range of motion and cardiovascular endurance.

Improve Core Strength

Proficiency in Martial Arts requires core strength, explosive power, balance and endurance. Training is a critical component in improving martial arts skills.

Martial Arts Training Library

Martial Arts Upper Body

Training Videos


Martial Arts Training Aids

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