What is Suspension Training?
Suspension training is a type of resistance training whereby the user utilizes handles attached to suspended straps to perform different moves, allowing their own body weight to provide resistance and strengthen targeted muscle groups.
The Kinetic RT Suspension Straps are used to build strength and increase balance and flexibility while the body is in a suspended state; providing a safe and effective way to work the muscles, ligaments, joints, and tendons to build a stable and fit body. Best of all, they can be used anywhere, anytime, and are a great solution for maintaining a successful workout at home, at the gym, or on the road.
Our suspension trainer helps users perform suspended full body workouts or individual exercises to enhance muscle explosiveness, as well as develop muscle formation. People of all fitness levels are able to use this workout system to increase and develop balance, strength, and mobility during their workouts. The individual is able to determine the difficulty level of each exercise, adding more difficulty to their training as they advance. When a person’s body is suspended they must stabilize every movement, causing them to work against the resistance of their own body as well as gravity.
Kinetic RT Suspension Straps includes 2 adjustable suspension straps, 2 cushioned and easy-to-grip handles, a mounting strap, a door mount, and a travel bag. Myosource offers a variety of successful videos for this workout system with professional fitness instructors. These videos range from simple suspension training exercises for beginners to advanced exercises for those who are ready for a more challenging workout. Suspension training adds to each exercise by forcing the body to maintain balance and control.
Additional Benefits of the Kinetic RT Suspension Straps
- Saves time: maximizing results takes less time because of the efficiency of the suspension training exercises.
- Versatility: anyone can use this workout system at home, the office, in a hotel room, outside, or inside.
- Safe and Level Based: great for any fitness level, from beginner to advanced. Each individual is able to determine their own capabilities and work as slow or fast as they want.
