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Football

Resistance Training Helps...

Pre-Game Warm-Up

Kinetic Bands are a great resistance training aid to use during a pre-game stretch to get your body game ready. Incorporating our football resistance bands into your pre-game workouts will decrease your warm-up time, improve muscle memory, and help reduce the risk of injuries during the game.

Off-season Conditioning and Training

Kinetic Bands complement any football training program and allow you to get great results in half the time. Whether you use Myosource Kinetic Bands in a planned workout session or for a little added exercise, such as taking a walk or mowing the lawn, you will get results you can feel immediately.

Linemen

Incorporating resistance with the Kinetic Bands into your regular football training exercises will help linemen improve leg strength for better leverage, balance, and explosion.

Quarterbacks

Football training exercises that include resistance will help a quarterback improve leg strength for breakaways and change of direction to avoid sacks. Using the Kinetic Bands to improve core, hip, and leg strength will also provide you with better balance and flexibility for taking the snap and can help increase your throwing velocity and accuracy.

Ball Carriers

Ball carriers need strong legs for breaking tackles and gaining yards. Football workouts with the Kinetic Bands will strengthen leg and core muscles to improve leg drive, speed, and explosion.

Receivers

It takes strong legs for receivers to out run and create separation from defenders. Football training exercises that include resistance from the Kinetic Bands will strengthen a receivers core, legs, and hips.

Defensive Players

Resistance training with the Kinetic Bands during regular football training exercises will enhance a defenders ability to quickly change direction and improve their speed and quickness in breaking to the ball or ball carrier. Strong legs and a good solid core will also make you more effective at tackling.

Football Training Library

Acceleration

Cornerback

Defensive Line

Fullback

Linebacker

Offensive Line

Punting and Kicking

Quarterback

Running Back

Safety

Speed

Training Videos

 

 

         

 

 

         

 

 

Football Training Aids



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