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Resistance Training Helps...

Pre-Game Warm-Up

Kinetic Bands are a great resistance training aid to use during a pre-game stretch to get your body game ready. Incorporating our football resistance bands into your pre-game workouts will decrease your warm-up time, improve muscle memory, and help reduce the risk of injuries during the game.

Off-season Conditioning and Training

Kinetic Bands complement any football training program and allow you to get great results in half the time. Whether you use Myosource Kinetic Bands in a planned workout session or for a little added exercise, such as taking a walk or mowing the lawn, you will get results you can feel immediately.


Incorporating resistance with the Kinetic Bands into your regular football training exercises will help linemen improve leg strength for better leverage, balance, and explosion.


Football training exercises that include resistance will help a quarterback improve leg strength for breakaways and change of direction to avoid sacks. Using the Kinetic Bands to improve core, hip, and leg strength will also provide you with better balance and flexibility for taking the snap and can help increase your throwing velocity and accuracy.

Ball Carriers

Ball carriers need strong legs for breaking tackles and gaining yards. Football workouts with the Kinetic Bands will strengthen leg and core muscles to improve leg drive, speed, and explosion.


It takes strong legs for receivers to out run and create separation from defenders. Football training exercises that include resistance from the Kinetic Bands will strengthen a receivers core, legs, and hips.

Defensive Players

Resistance training with the Kinetic Bands during regular football training exercises will enhance a defenders ability to quickly change direction and improve their speed and quickness in breaking to the ball or ball carrier. Strong legs and a good solid core will also make you more effective at tackling.

Football Training Library



Defensive Line



Offensive Line

Punting and Kicking


Running Back



Training Videos









Football Training Aids

  • The Original Leg Resistance & Exercise Bands. Strengthen legs, hips, and core muscles while you practice your sport with Kinetic Bands (leg resistance and exercise bands). Get a free speed and agility training download and athletic stretching strap with your purchase.
    Kinetic Bands are unique leg resistance and exercise bands that provide a comfortable, heart healthy, strength building workout for your legs, hips, and core. Our leg resistance bands are used worldwide by...

    $39.95 $29.95
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  • Fit Athlete Training Combo with DVD
    The Fit Athlete Training Combo provides a full body workout for athletes of all ages (7+) and performance levels. Myosource Kinetic Bands' unique upper and lower body resistance bands help strengthen your legs, hips, core...

    $95.80 $49.95
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  • Includes: 2 adjustable suspension straps, 2 comfort grip handles, door mount, mounting strap, handy travel bag.
    GET EXTREME AB AND CORE WORKOUTS Body weight training is the newest kid on the block when it comes to fitness trends. The versatility of a body weight workout system like the Myosource Body Weight Suspension...

    $99.95 $69.95
  • Each set of resistance bands contains two bands (except for youth red bands which contain three bands) Learn how to choose the resistance level that's right for you.
    Each Set of Resistance Bands Contains Two Bands (except for the Youth Red Bands*) Youth Yellow - (Beginner) Used primarily for young athletes or those weighing less than 110 lbs. They are shorter and provide better...

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  • 15 foot (4.5720m ) 9 rung Ladder with handy travel bag
    Work at your own pace to improve foot speed, change of direction, body control, and balance with the KB Quick Step Agility Ladder from Myosource. Perform multiple ladder drills to help you improve athletic performance...

    $34.95 $24.95
  • Cones are sold individually so you can put together a training package that meets your needs
    Our KB Quick Feet Training Cones are an affordable training tool to help you work on foot speed (quick feet), agility, and change of direction. These lightweight, low-profile, cones are flexible yet sturdy, stackable and...

  • The Real Runner Speed Training Machine
    The REAL RUNNER speed training machine offers the ultimate workout for sprint speed training through resistance. 20-30 seconds on the "Real Runner" at level one will get the attention of any athlete and yet The Real Runner...

    $1,995.00 $1,795.00

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