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Resistance Training For Cheerleading

Every cheerleader would love to wow the crowd with an awesome toe touch. Adding resistance to your cheerleading training just 2-4 times per week for 15 to 30 mintues can help improve cheerleading fitness, jump height, form, coordination, flexibiilty, balance, endurance, and overall confidence.

Kinetic Bands are a great way to add the needed resistance because they allow for full range of motion; cheerleaders can strengthen their legs, hips, hip flexors, and core muscles while they work to improve skills. Improved muscular strength will help generate more more explosive leg power when pushing off the floor; resulting in higher jumps and safer cheerleading stunts with more controlled movements.

Cheer Jump School

We offer plenty of free training videos to help you develop the strength and skills to cheer like a champion. Gain free access to watch or download our complete 8-step "Cheer Jump School" cheerleading training series with the purchase of Cheer Kinetic Bands or anything else on this website; add a hard copy DVD of this instructional series for only $9.95.

Our "Cheer Jump School" cheerleading videos will take you through key training elements, using resistance to get more out of your cheerleading workouts so you can reach your full cheerleading potential. The download and DVD include the following training sections: 1) Introduction: How To Put On The Kinetic Bands; 2) Dynamic Warm-up; 3) Range of Motion; 4: Strength; 5) Plyometrics (Jump Training); 6) Abdominals; 7) Jump Specific; 8) Post Stretch.


Cheer Kinetic Bands Were featured in Cheer Professional Magazine - Spring 2014

Cheerleading Training Tips

Arabesque Stunt

Bow and Arrow

Cheer Jump

Leg Strength

Glute Strength


Higher Front Kick

Higher Jumps and Safer Stunts

Hip Flexor Stretch



Muscle Strength


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Contact Us

Myosource Kinetic Bands 14038 W 107th St
Lenexa, KS 66215
M-F 9am-5pm (CST)


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