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Resistance Training Benefits for Cheerleading...

Improve Leg, Hip, and Core Strength

If you want higher jumps, better cheerleading stunts, and safer landings, our cheerleading resistance bands are the perfect training tool to help you reach your goals. They will help you to generate more leg power when pushing off the ground, giving higher jumps and safer cheerleading stunts with more controlled movements.

Improve Strength without adding bulk

Using resistance bands during your cheerleading workouts is quick and efficient and will provide maximum results. Working out just 2-4 times per week with Kinetic Bands can help improve your cheerleading jump height, form, coordination, and confidence, all without lifting weights or building bulk. Adding resistance to your cheerleading workouts will improve muscular strength and help you maintain a toned, tight, firm body.

Improve Flexibility

will improve endurance, agility, flexibility, and balance, which are all requirements for success in the physically demanding sports of cheerleading and dance.


Cheer Kinetic Bands Were featured in Cheer Professional Magazine - Spring 2014

Cheerleading Training Library

Arabesque Stunt

Bow and Arrow

Cheer Jump

Cheer Stretches

Leg Strength

Glute Strength


Higher Front Kick

Higher Jumps and Safer Stunts

Hip Flexor Stretch



Muscle Strength



Cheerleading Training Tips & Aids

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