Resistance Training Benefits for Cheerleading...
Improve Leg, Hip, and Core Strength
If you want higher jumps, better cheerleading stunts, and safer landings, our cheerleading resistance bands are the perfect training tool to help you reach your goals. They will help you to generate more leg power when pushing off the ground, giving higher jumps and safer cheerleading stunts with more controlled movements.
Improve Strength without adding bulk
Using resistance bands during your cheerleading workouts is quick and efficient and will provide maximum results. Working out just 2-4 times per week with Kinetic Bands can help improve your cheerleading jump height, form, coordination, and confidence, all without lifting weights or building bulk. Adding resistance to your cheerleading workouts will improve muscular strength and help you maintain a toned, tight, firm body.
will improve endurance, agility, flexibility, and balance, which are all requirements for success in the physically demanding sports of cheerleading and dance.
Cheerleading Training Library