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Resistance Training For
Strength and Endurance

Basketball strength training with a resistance training aid like Kinetic Bands will make you a better player and give you an edge over the opponent. Strong legs and strong core muscles will help you become a stronger player both offensively and defensively because...

You will have the endurance to out last your opponent.

Your quick feet and the ability to change direction quickly will help you react to the movement of the basketball and players around the court.

Your improved speed and balance will help with lateral movement so you can get into position faster to guard an opponent or quickly and confidently move past a defender.

Your ability to jump higher will help you score, rebound, block shots and passes.

It will give you the confidence to compete at your highest level.


Coaches Clipboard

How can resistance training with the Kinetic Bands help?
Footwork Quick feet are essential to body position on offense and defense.
Balance Maintaining your balance allows you to be quicker with the ball and without.
Defense Combining footwork and balance allows for better defense and recovery.
First Step Separation from a defender to make passes and take shots.
Crossover Quickness in a crossover move makes you successful.
Rebounding Having a strong base and being quicker to the ball.
Back to the basket Develop a quick drop step and seal to the basket is an easy two points.
Triple Threat Quick jumper, drive step dribble into a shot or blow by to the basket.
Catch and Shoot Proper form to receive the ball with a drop step and then step into a shot.
Recovery If the offensive player gets by you having the ability to recover your position.

Basketball Training Library

Basketball Dribbling

Basketball Forwards

Basketball Guards

Basketball Jumping

Basketball Rebounding

Basketball Shooting

Dynamic Warm Up: Part 1

Dynamic Warm Up: Part 2

On the Ball Defense

Plyometrics - Jump Training

Quick Feet Training: Part 1 (Drills With Resistance Bands)

Quick Feet Training: Part 2 (Ladder Drills)

Basketball Training Aids

  • Two leg straps, two sets of resistance bands, a handy mesh travel bag. Also includes a free Athletic Stretching Strap and free training information.
    Resistance & Exercise Bands That Provide A Comfortable, Strength Building Workout For Your Legs, Hips, And Core! Kinetic Bands are a unique resistance band training product that provides a heart healthy,...

    $39.95 $29.95
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  • Fit Athlete Training Combo with DVD
    The Fit Athlete Training Combo provides a full body workout for athletes of all ages (7+) and performance levels. Myosource Kinetic Bands' unique upper and lower body resistance bands help strengthen your legs, hips, core...

    $79.90 $49.95
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  • Includes: 2 adjustable suspension straps, 2 comfort grip handles, door mount, mounting strap, handy travel bag
    GET EXTREME AB AND CORE WORKOUTS Body weight training is the newest kid on the block when it comes to fitness trends. The versatility of a body weight workout system like the Myosource Body Weight Suspension...

    $99.95 $69.95
  • Each set of resistance bands contains two bands (except for youth red bands which contain three bands) Learn how to choose the resistance level that's right for you.
    Each Set of Resistance Bands Contains Two Bands (except for the Youth Red Bands*) Youth Yellow - (Beginner) Used primarily for young athletes or those weighing less than 110 lbs. They are shorter and provide better...

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  • 15 ft (4.5720m ) 9 rung Ladder with handy travel bag
    Work at your own pace to improve foot speed, change of direction, body control, and balance with the KB Quick Step Agility Ladder from Myosource.  Perform multiple ladder drills to help you improve athletic performance...

    $34.95 $24.95
  • Cones are sold individually so you can put together a training package that meets your needs
    Our KB Quick Feet Training Cones are an affordable training tool to help you work on foot speed (quick feet), agility, and change of direction. These lightweight, low-profile, cones are flexible yet sturdy, stackable and...


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