Basketball Resistance Training with Kinetic Bands
Basketball strength training with Kinetic Bands will make you a better player and give you an edge over the opponent. Strong legs and strong core muscles will help you become a stronger player both offensively and defensively because...
You will have the endurance to out last your opponent.
Your quick feet and the ability to change direction quickly will help you react to the movement of the basketball and players around the court.
Your improved speed and balance will help with lateral movement so you can get into position faster to guard an opponent or quickly and confidently move past a defender.
Your ability to jump higher will help you score, rebound, block shots and passes.
It will give you the confidence to compete at your highest level.
Basketball Training Library