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Resistance Training Helps...

Improve your Endurance

You will have the endurance to out last your opponent.

Improve Basketball Footwork

Quick feet are essential to body position on offense and defense. Your quick feet and the ability to change direction quickly will help you react to the movement of the basketball and players around the court.

Improve Basketball Balance and Speed

Maintaining your balance allows you to be quicker with the ball and without. Your improved speed and balance will help with lateral movement so you can get into position faster to guard an opponent or quickly and confidently move past a defender. Combining footwork and balance allows for better defense and recovery. If the offensive player gets by you having the ability to recover your position.

Improve Your Vertical

Strengthening your leg muscles will help you to jump higher and will help you score, rebound, block shots and passes.

Improves Basketball Offense

It will give you the confidence to compete at your highest level. Quick jumper, drive step dribble into a shot or blow by to the basket. Develop a quick drop step and seal to the basket is an easy two points. Build a killer first step and crossover to create the separation you need to succeed.

Basketball Training Library

Basketball Dribbling

Basketball Forwards

Basketball Guards

Basketball Jumping

Basketball Rebounding

Basketball Shooting

Dynamic Warm Up: Part 1

Dynamic Warm Up: Part 2

On the Ball Defense

Plyometrics - Jump Training

Quick Feet Training: Part 1 (Drills With Resistance Bands)

Quick Feet Training: Part 2 (Ladder Drills)

Basketball Training Aids

  • Two leg straps, two sets of resistance bands, a handy mesh travel bag. Also includes a free Athletic Stretching Strap and free training information.
    Resistance & Exercise Bands That Provide A Comfortable, Strength Building Workout For Your Legs, Hips, And Core! Kinetic Bands are a unique resistance band training product that provides a heart healthy, strength...

    $39.95 $29.95
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  • Fit Athlete Training Combo with DVD
    The Fit Athlete Training Combo provides a full body workout for athletes of all ages (7+) and performance levels. Myosource Kinetic Bands' unique upper and lower body resistance bands help strengthen your legs, hips, core...

    $79.90 $49.95
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  • Includes: 2 adjustable suspension straps, 2 comfort grip handles, door mount, mounting strap, handy travel bag
    GET EXTREME AB AND CORE WORKOUTS Body weight training is the newest kid on the block when it comes to fitness trends. The versatility of a body weight workout system like the Myosource Body Weight Suspension...

    $99.95 $69.95
  • Each set of resistance bands contains two bands (except for youth red bands which contain three bands) Learn how to choose the resistance level that's right for you.
    Each Set of Resistance Bands Contains Two Bands (except for the Youth Red Bands*) Youth Yellow - (Beginner) Used primarily for young athletes or those weighing less than 110 lbs. They are shorter and provide better...

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  • 15 ft (4.5720m ) 9 rung Ladder with handy travel bag
    Work at your own pace to improve foot speed, change of direction, body control, and balance with the KB Quick Step Agility Ladder from Myosource. Perform multiple ladder drills to help you improve athletic performance...

    $34.95 $24.95
  • Cones are sold individually so you can put together a training package that meets your needs
    Our KB Quick Feet Training Cones are an affordable training tool to help you work on foot speed (quick feet), agility, and change of direction. These lightweight, low-profile, cones are flexible yet sturdy, stackable and...


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