Basketball workouts that include resistance can help develop stronger legs, hips, and glutes. Wearing Kinetic Bands while you practice explosive movements and during plyometric jump training can help take your vertical to new heights.
Becoming more explosive off the floor will help increase vertical jump height. A good vertical can help basketball players rebound the ball easier to score more points; block more shots and passes; and become a force on the court.
Speed, lateral quickness, and a quick first step are key elements for success on the basketball court; fast breaks on offense, cutting off fast breaks on defense, and beating your opponent to the spot in all phases of the game.
Balance and body control will improve a player's ability to change direction quickly and react to the movement anywhere on the court. Ladder drills are a great way to work on basketball player's footwork, balance, and hip stability.
Strength and conditioning workouts during basketball training help improve a player's stamina and endurance, greatly increasing the ability to compete at peak performance throughout the entire game. Games are often won and lost due to fatigue and the inability to outperform an opponent.