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Basketball

Resistance Training Helps...

Improve your Endurance

You will have the endurance to out last your opponent.

Improve Basketball Footwork

Quick feet are essential to body position on offense and defense. Your quick feet and the ability to change direction quickly will help you react to the movement of the basketball and players around the court.

Improve Basketball Balance and Speed

Maintaining your balance allows you to be quicker with the ball and without. Your improved speed and balance will help with lateral movement so you can get into position faster to guard an opponent or quickly and confidently move past a defender. Combining footwork and balance allows for better defense and recovery. If the offensive player gets by you having the ability to recover your position.

Improve Your Vertical

Strengthening your leg muscles will help you to jump higher and will help you score, rebound, block shots and passes.

Improves Basketball Offense

It will give you the confidence to compete at your highest level. Quick jumper, drive step dribble into a shot or blow by to the basket. Develop a quick drop step and seal to the basket is an easy two points. Build a killer first step and crossover to create the separation you need to succeed.

Basketball Training Library

Basketball Dribbling

Basketball Forwards

Basketball Guards

Basketball Jumping

Basketball Rebounding

Basketball Shooting

Dynamic Warm Up: Part 1

Dynamic Warm Up: Part 2

On the Ball Defense

Plyometrics - Jump Training

Quick Feet Training: Part 1 (Drills With Resistance Bands)

Quick Feet Training: Part 2 (Ladder Drills)

Basketball Training Aids



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