Resistance Bands for Baseball

Improve Baseball Fielding

Success at baseball fielding requires several important techiniques and one is having quick lateral movement.  Regardless of whether you train for baseball infielding or baseball outfielding developing a quick first step, the ability to change direction quickly and maintain body control, . Adding Kinetic Bands to your normal workout routine will help you accomplish these goals by strengthening the core and leg muscles.

Improve Baseball Base Running

Our resistance bands are a great baseball training aid to help improve base running speed.   

The Kinetic Bands will help increase speed when running the bases by building leg strength, hip flexor strength, stronger glutes for power, and explosion, and increasing flexibility. Baseball flexibility workouts that include the Kinetic Bands are a great way to improve your base running speed.

Improve Baseball Pitching

Good mechanics are fundamental to becoming a great pitcher. In addition to good shoulder and arm strength, developing strong core and leg muscles are also important for aiding a pitcher with delivery and endurance.

The Lower Body Resistance Bands are an effective baseball training aid to help a pitcher increase pitching velocity, power, and ball movement.

The Upper Body Kinetic Bands help a baseball pitcher strengthen their arms and shoulders, reducing the risk of injury.

Our Athletic Stretching Strap is another training aid that is easy to use and extremely effective.  Get your FREE Stretching Strap with the purchase of The Fit Athlete Training Combo.

The Baseball Chair Drill is a great exercise for pitching accuracy by improving a pitchers form and delivery.

Improve Baseball Hitting

Becoming a better hitter requires skills such as quick hands, concentration, good hand/eye coordination, flexibility, and strength.

Unfortunately, many hitters focus more on building upper body strength, distracting them from the importance of having strong leg and core muscles.  Resistance training with Kinetic Bands during practice or your baseball warm up will help you strengthen leg and core muscles. 

Strengthening the leg and core muscles will help naturally increase power and hip flexibility for a quick first step down the baseline and will go a long way in improving your baseball hitting.