Loading... Please wait...

Baseball Dynamic Warm Up

Part 1: Warming Up With Dynamic Movements

Baseball puts tremendous strain on a player’s arms, shoulders, back, hips, and legs. Hitting, fielding, catching, and pitching all require flexibility, mobility, range of motion, and full body strength. Baseball players should always prepare their bodies for action by warming up and stretching properly. A good dynamic warm up will help them perform at peak level and can help reduce the risk of injuries. Using leg resistance bands during your baseball warm up can activate more muscles in the legs, hips and core with each movement.

Part 2: Advanced Baseball Warm Up With Ladder Drills

The advanced phase of our dynamic warm Up for baseball includes Ladder Drills. These quick paced, high intensity drills get the blood flowing, the body limber, and the heart pounding. These baseball warm up drills provide a great cardio workout and allow athletes to maximize training time by helping them work on improving hip stability, quick feet, and fast paced movement with body control at the same time they're warming up.

 

Warming Up For Your Postion

Fielding

Baseball infielders and outfielders move in a variety of directions and body positions, making it important that the entire body is completely warmed up prior to practicing and playing to prevent injury.

Pitching

Pitching can put a lot of strain on a baseball player's arm and shoulder and requires extreme flexilibility. Stretching is important for a pitcher to stay healthy and maintain mobility throughout the upper body.

Catching

A baseball catcher's thighs, hips, glutes, and back take a great amount of abuse because much of their time is spent in a squatting position or performing vigorous up and down movements. Catchers need to warm up the entire body in order to have the mobility and flexibility needed to last an entire game. The hamstrings need an extreme amount of stretching because they are the foundation for the catcher’s weight while squatting.  A cramp or pulled hamstring can immediately hinder a catcher’s ability.

Hitting

The amount of upper body strength, hip rotation, and stability needed demands mobility and flexibility for powerful and consistent hitting.

Using resistance bands like the Myosource Kinetic Bands benefit baseball players in warming up, stretching, and practicing to develop flexibility, mobility, strength, and quick muscle reactors. Myosource Kinetic Bands allow baseball players to copy all of their movements and skills without limiting their abilities

Back to Baseball Training

Products By Sport

 

Recommended Products:

A FREE Athletic Stretching Strap is included with every purchase of Kinetic Bands (A $7.95 Value)

  • The Original Leg Resistance & Exercise Bands. Strengthen legs, hips, and core muscles while you practice your sport with Kinetic Bands (leg resistance and exercise bands). Get a free speed and agility training download and athletic stretching strap with your purchase.
    Kinetic Bands are unique leg resistance and exercise bands that provide a comfortable, heart healthy, strength building workout for your legs, hips, and core. Our leg resistance bands are used worldwide by...

    $39.95 $29.95
    Choose Options
  • 15 foot (4.5720m ) 9 rung Ladder with handy travel bag
    Work at your own pace to improve foot speed, change of direction, body control, and balance with the KB Quick Step Agility Ladder from Myosource. Perform multiple ladder drills to help you improve athletic performance...

    $34.95 $24.95
  • Baseball Hamstring Stretch Athletic Stretching Strap
    The Myosource Athletic Stretching Strap is a great stretching and warm-up tool for everyone! The Athletic Stretching Strap was designed to help athletes stretch out without putting any unnecessary stress on joints. This...

    $8.95 $6.95


Sign up for our newsletter